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Eating for your health—especially your heart health—by adopting elements from these diets is a smart way to lose weight. Other methods of weight loss include use of anti-obesity drugs that decrease appetite, block fat absorption, or reduce stomach volume. Obesity has been resistant to drug-based therapies, with a 2021 review stating that existing medications are "often delivering insufficient efficacy and dubious safety". One study found that consistent tracking of physical activity helped with weight loss. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobiliary , ovarian, hematologic or lung malignancies. If someone wants to lose weight, they should be aware of everything that they eat and drink each day. The most effective way to do this is to log every item that they consume, in either a journal or an online food tracker. It is best to adopt a healthy eating pattern on non-fasting days and to avoid over-eating. Thes...